You Are What You Eat

In last month’s article Andy, from Andali Fitness got a little bit technical and looked at…

Down The Hatch

This month's topic from Andy, at Andali Fitness invokes more opinions and more soap box preachers than…

Stretching is often overlooked when designing an exercise session, but should be a fundamental part …

Here lies much gym mythology, misinformation and therefore misunderstanding... When I talk to most of…

Andy at Andali Fitness takes a light-hearted look at some of the more amusing and/or bizarre terms that…

Last month Andali Fitness looked at the terminology used within the running community. However …

Now that we are staring down the barrel of Spring and the longer daylight hours are much more noticeable…

Last month we took a look at Heart Rate Zones (HRZs) with a description of each of the five training…

One of the most effective ways of working out how hard you are working is by measuring your heart rate…