Health & Leisure
You Are What You Eat
In last month’s article Andy, from Andali Fitness got a little bit technical and looked at…
Articles
Learn more about "The loveliest town in England" including how to get here, great walks, exploring further afield and keep up to date on the current comings and goings with our articles.
Health & Leisure
Down The Hatch
This month's topic from Andy, at Andali Fitness invokes more opinions and more soap box preachers than…
Health & Leisure
Loosen Up
Stretching is often overlooked when designing an exercise session, but should be a fundamental part …
Health & Leisure
STRENGTH OR SIZE
Here lies much gym mythology, misinformation and therefore misunderstanding... When I talk to most of…
Health & Leisure
Excuse me??
Andy at Andali Fitness takes a light-hearted look at some of the more amusing and/or bizarre terms that…
Health & Leisure
Do You Speak Gym?!
Last month Andali Fitness looked at the terminology used within the running community. However …
Health & Leisure
Hello Spring, say what??
Now that we are staring down the barrel of Spring and the longer daylight hours are much more noticeable…
Health & Leisure
Determine Your Zone with Anadali Fitness
Last month we took a look at Heart Rate Zones (HRZs) with a description of each of the five training…
Health & Leisure
Get in the Zone with Andali Fitness
One of the most effective ways of working out how hard you are working is by measuring your heart rate…